Join Marcus NutriClub and enroll now with UP TO 30% discount!

Marcus Nutrition Course

Have you ever thought about the transformation and enrichment of knowledge in the field of food? The sweetest and most useful science that can change us and enrich our lives. Marcus Academy invites you to step into the world of nutrition like never before. Here you will not only learn about food, you will learn how to use it as a life-changing tool to achieve the best version of yourself and move towards your goals full of energy and inspire others to follow your example.

Learn about nutrition, understand how nutrition affects our body and acquire skills that will enable you to make significant changes in your life and the lives of your loved ones.

Let the Marcus International Academy be your key to realizing your dreams in the field of nutrition.
Are you ready for a new irresistible life adventure?

Price: $720.00
NutriClub price-30%
$504.00

Join Marcus NutriClub and enroll now with UP TO 30% discount!

$82.00$720.00Select options This product has multiple variants. The options may be chosen on the product page

Marcus Nutrition Program

What we put into our bodies is crucial because everything we ingest, our body reacts to. Did you know that our body is composed of trillions of cells, and every bite we take eventually ends up in those cells? Food is digested in our organism and ultimately breaks down in our cells. This is how we determine whether we will feel weak, tired, and sluggish, be hungry shortly after a meal, experience a drop in concentration, have mood swings, how we will sleep, or be more energetic, increase our concentration, feel better, have restful sleep, be satisfied, and content. It also influences whether we’ll be more susceptible to viruses and illnesses or act preventively and build long-term results. Whether we enrich our lives by embarking on a journey toward our goals and responsibilities full of energy. 
 
 In today’s fast-paced life, we often forget how important it is to take care of our bodies and nutrition. Nutrition is the field that allows us to understand the deeper connection between the food we consume and our health, energy, and vitality. Our bodies require essential nutrients that we obtain through food. Therefore, it’s important to recognize what we get from each type of food and acquire new knowledge that will benefit us throughout our lives. Nutrition, in other words, is a sweet science that will help us go through life more beautifully, healthily, and energetically. Every day. 
 
 It will teach us to get to know the food we eat so that we can connect with it more deeply, immerse ourselves in the world of our needs, and see it from a different perspective. The goal of the Markus Academy is to teach us to look at food differently, and we can only achieve this by learning more about it, whether it’s our friend or foe. Until then, we’ll only see it through taste, and unfortunately, it will always overpower us, control us, disrupt our daily energy, and probably disturb our long-term health.
 
If you’ve ever thought about how you can improve your nutrition, strengthen your immune system, or simply achieve a better balance in life, a nutrition course is the right step towards achieving those goals. The idea of the Markus International Academy is to motivate students to live a healthier lifestyle by looking at food in a different way, with a different approach as a tasty source of energy and health, not just taste. Shine with a new brilliance. 
 
 This course is not just another obligation but an opportunity to enjoy learning and explore the fascinating world of food and nutrition science. You’ve probably already heard the saying that food heals, but here you’ll discover deeper reasons why that’s true. Nutrition is not about diets and calorie counting; it’s a blend of scientific discoveries that help us understand how food affects our bodies. 
 
 You’ll learn about key nutrients, micronutrients, and enzymes that make up your nutrition. You’ll become acquainted with contemporary research on the connection between nutrition, disease prevention, improved energy, mood, and mental health. But this isn’t just a theoretical lesson. Through practical exercises, you’ll learn how to plan meals that provide optimal nutrition, not just for the moment, but for a lifetime.
 
 Through this course, you’ll discover that nutrition is not just a science but also an art of self-care, a healthy lifestyle, and a path of progress. You’ll become aware of the power you have in your hands to shape your health and energy. Nutrition will become more than an obligation; it will become your new passion and way of life, enriching your education and perspective on the world. Every positive change in life should bring about a change in us. 
 
 Prepare to step into the world of nutrition, a world that allows you to be the best version of yourself because energy and health are prerequisites for moving towards your goals more swiftly. Together, we’ll explore, learn, and grow, building a healthier and happier future. This course is your key to unlocking the secrets of nutrition and the science of food. Join us, and together, we’ll create a path to a better life through nutrition. Change habits, improve life.
What awaits you at the Marcus Academy?
 

Marcus Online Classroom

Seize the opportunity to make learning fun with the Marcus online classroom designed with the finest graphical details, paying attention to every aspect to provide inspiration, focus, comfort, and enjoyment during learning. Lessons are dynamic and divided into modules, photos, video lessons with transcript options, notes, and practical tasks.

 MODULES TO BE STUDIED AT MARCUS ACADEMY 

1. Lifestyle module

Introduction to healthy nutrition. This is the first step towards health and well-being, presenting the concept of the academy, the Marcus lifestyle. Life begins with healthy nutrition because it is a prerequisite for every other success. The importance of the modules we will study further will be explained.

2. Digestive system, anatomy, and physiology module

From bite to stomach, explore the journey of food. Imagine being able to understand how everything you chew becomes part of your body, how it breaks down into nutrients, and distributes throughout your body, contributing to your overall health.

3. Macro and micronutrients module

Have you eaten an apple, pasta, or beans? What nutrients have you ingested? What did your body receive from them, good or bad? Uncovering the most important nutrients necessary for optimal health and their role in sustaining our body.

4. Meal – nutritional adequacy, navigating portions into nutritional values module

Find the harmony between the portion size on your plate and the body’s needs. How to compose and get what we need? Learn how to read the nutrition facts label.

5. Caffeine and health module

Coffee and energy drinks are an adequate replacement for the same feeling of wakefulness and strength. Discover how excessive caffeine use affects sleep, mental energy, and overall health. Maintain energy and productivity sustainably.

6. Body hydration module water – the elixir of life and health

Why is it important for the functioning of organs, our body (kidneys, skin, etc.)? How much is needed? This module will help you embrace water as an ally for good health.

7. Art of food preparation module

Cooking for health and pleasure. It offers an opportunity to explore preparation on a deeper level. Frying, baking, boiling, steaming, raw. How different cooking methods affect the reduction of nutrients in food and change its nutritional value.

8. Glucose and nutrition module

Are you always hungry? Do you have to eat something sweet? One of the biggest problems in today’s nutrition is sugar because it’s added to products to enhance taste, appearance, and texture. How is it produced? And much more about our biggest enemy.

9. Prevention and nutrition module

Conscious nutrition. In today’s world, more and more people recognize the importance of healthy food. High fat content, trans fats, high-calorie foods, additives. Motivate yourself to prevent complications in your health.

10. Explore habits, how they form and how to change them module

Creating bad eating habits and how to overcome them. The slogan of the Markus Academy is “Change habits, improve life!” Psychology of habits, how they are formed, maintained, and successfully changed. It can be useful in nutrition and in many professional changes.

11. Positive psychology module

Nurturing positive thinking for success and its positive and negative impact on our body. Positive thinking can be crucial for achieving success. Theories and techniques for achieving a more positive mind.

12. Cognitive challenges in the 21st century module

Challenges in the modern world. How excessive use of electronic devices affects our brain, cognitive functions, and attention. Brain detoxification. Better relationships, mood, more time, and better focus.

13. Library of healthy food and their impact module

Explore the wealth of nutrients in food and motivate yourself to incorporate them into your diet and your recipes. Discover the benefits of fruits, vegetables, nuts, grains, and other natural sources. Connect with food on a deeper level.

14. Marcus healthy recipes module

Don’t know what to eat? For breakfast, lunch, dinner? Creative recipes that will satisfy our taste buds and also improve our well-being. Discover new flavors with a variety of combinations for better health.